iHeart Blog

Five Ways to Lower Your Biological Age

By Sarah Goodman, Apr 2, 2019 2:58:59 PM | meditation, diet, exercise, healthy heart, yoga, lower internal age, spring, biological age, longevity

Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic

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Heart Month at iHeart with YYoga

By Adam Sharp, Feb 16, 2018 11:15:19 AM | yoga, heart month, partnership, yyoga, competition

 

February is now internationally recognized as Heart Month, and we're doing our part!

Cardiovascular disease, including heart attack and stroke, is the leading global cause of death and kills

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How Stretching Your Core Can Improve Your Internal Age: Seven Yoga Poses

By Adam Sharp, Apr 27, 2017 12:00:00 AM | stretching, healthy lifestyle, exercise, stiffness, at home, yoga, pose, lower internal age

Benefits Beyond Flexibility

It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall

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Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | aortic stiffness, meditation, healthy lifestyle, core mobility, tai chi, exercise, yoga, spirituality, healthy eating, calories

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

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