Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic
February is now internationally recognized as Heart Month, and we're doing our part!
Cardiovascular disease, including heart attack and stroke, is the leading global cause of death and kills
Benefits Beyond Flexibility
It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall