iHeart Blog

​How To Lower Blood Pressure The iHeart Way

By Dr. Jess Goodman, Jul 7, 2017 12:00:00 AM | aortic stiffness, tai chi, blood pressure, lower, car accident, recovery

 

Twenty years ago, when I was first starting to think about Aortic Pulse Wave Velocity and Core Mobility, I was in a car accident. I was driving a real tank of a car - a Buick Park Avenue - and

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Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | aortic stiffness, meditation, healthy lifestyle, core mobility, tai chi, exercise, yoga, spirituality, healthy eating, calories

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

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