iHeart Blog

Time to Start Spring Cleaning Your Body & Mind

By Jimmy Leitch, Mar 21, 2019 5:00:00 PM | diet, healthy eating, spring, biological age, stress

Goodbye cold winter breeze, and hello longer days, greener fields and warmer temperatures. Spring has arrived and that means it’s time to start our spring cleaning for the body, mind, and soul.

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Coping With Daylight Savings Time - How It Could Affect Your Health

By Jimmy Leitch, Mar 6, 2019 3:59:08 PM | healthy lifestyle, biological age, cardiovascular age, stress, longevity, circadian rhythm

Ever wish you could turn back the clock to get that extra few hours of sleep?

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Your Heart Health Is Even More Critical Over The Holidays

By Jimmy Leitch, Dec 19, 2018 4:05:03 PM | study, holiday season, christmas, stress

Last week a peer-reviewed study from Sweden revealed that over a 16-year period some 283,014 heart attacks were reported based around a peak time of 10:00PM on Christmas Eve. This amounted to a

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