iHeart Blog

Stiffness Acts Like A Disease In The Body

By Claire O'Connor, Aug 2, 2018 10:51:02 AM | core mobility, stiffness, aortic stiffness, breathing

Disease is defined as a condition that impairs normal, healthy functioning. Stiffness is like a disease that, once present in the body, spreads and remains dormant (shows no obvious symptoms but

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How Is Arterial Stiffness Caused?

By Adam Sharp, Jul 5, 2018 4:13:38 PM | arterial stiffness, cause, aortic stiffness, stiffness, measurement

Arterial stiffness is, quite simply, the stiffening of the arteries in the human body. The walls of our arteries are flexible and designed to expand and contract with each pump of the heart. As

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How Stretching Your Core Can Improve Your Internal Age: Seven Yoga Poses

By Adam Sharp, Apr 27, 2017 12:00:00 AM | yoga, pose, stiffness, stretching, lower internal age, healthy lifestyle, exercise, at home

Benefits Beyond Flexibility

It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall

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