iHeart Blog

Which Country Has The Best National Food Guide?

By Jimmy Leitch, Feb 28, 2019 3:00:44 PM | nutrition, healthy heart, healthy food, healthy eating, stay healthy, biological age, obesity

We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning. 

A food guide is a visual representation

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17 Surprising Health Facts About Your Heart

By Jimmy Leitch, Feb 20, 2019 12:02:29 PM | aortic stiffness, healthy eating, stay healthy, heart month, heart age

The heart is a powerful organ, and one that is both vulnerable to poor lifestyle choices, but that can also be positively affected by healthy choices. Cardiovascular disease is the leading cause

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10 Healthy Meals To Enjoy During Heart Month

By Jimmy Leitch, Feb 14, 2019 8:10:58 AM | nutrition, healthy food, healthy eating, stay healthy, heart month

Hippocrates said, “Let food be thy medicine and medicine be thy food.” He may have said it centuries ago, but the idea definitely still rings true. A heart-healthy diet is one of the easiest ways

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