iHeart Blog

Five Ways to Lower Your Biological Age

By Sarah Goodman, Apr 2, 2019 2:58:59 PM | meditation, diet, exercise, healthy heart, yoga, lower internal age, spring, biological age, longevity

Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic

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Time to Start Spring Cleaning Your Body & Mind

By Jimmy Leitch, Mar 21, 2019 5:00:00 PM | diet, healthy eating, spring, biological age, stress

Goodbye cold winter breeze, and hello longer days, greener fields and warmer temperatures. Spring has arrived and that means it’s time to start our spring cleaning for the body, mind, and soul.

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4 Healthy Lifestyle Habits To Introduce This Spring

By Adam Sharp, Apr 5, 2018 7:55:59 AM | healthy, spring, holistic, get outside

Spring has sprung, and with it comes the opportunity to switch up your routines for the betterment of your health. Here are our four suggestions for ways you can start incorporating the longer,

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