iHeart Blog

Using The Diaphragm To Promote Your Health With Effective Breathing

By Claire O'Connor, Sep 6, 2018 3:12:00 PM | aortic stiffness, spinal stiffness, core mobility, breathing, diaphragm

Place one hand over your chest below your collar bone, and the other hand on your abdomen directly above your belly button. Now take a deep breath in. Which hand moved the most?

If you’re like

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Life Unfiltered

By Dr. Jess Goodman, Aug 18, 2017 12:00:00 PM | pulse wave velocity, aortic stiffness, spinal stiffness, aorta, core mobility, stiff, spine, life, unfiltered, lifespan

Let me introduce you to yourself

Forget blood tests, scans or checkups. It turns out that all of life can be summed up with one simple measure: Core Mobility.

About twenty years ago, medical

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