iHeart Blog

Which Country Has The Best National Food Guide?

By Jimmy Leitch, Feb 28, 2019 3:00:44 PM | nutrition, healthy heart, healthy food, healthy eating, stay healthy, biological age, obesity

We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning. 

A food guide is a visual representation

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Why Losing Weight Will Help You Improve Your Posture And Live Longer

By Claire O'Connor, Nov 7, 2018 2:27:47 PM | heart disease, obesity, overweight

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