iHeart Blog

Which Country Has The Best National Food Guide?

By Jimmy Leitch, Feb 28, 2019 3:00:44 PM | nutrition, healthy heart, healthy food, healthy eating, stay healthy, biological age, obesity

We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning. 

A food guide is a visual representation

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10 Healthy Meals To Enjoy During Heart Month

By Jimmy Leitch, Feb 14, 2019 8:10:58 AM | nutrition, healthy food, healthy eating, stay healthy, heart month

Hippocrates said, “Let food be thy medicine and medicine be thy food.” He may have said it centuries ago, but the idea definitely still rings true. A heart-healthy diet is one of the easiest ways

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iHeart Pro Success Story: HealthQuest

By Adam Sharp, Jan 12, 2018 12:54:13 PM | nutrition, testimonial, iheart pro, healthquest, chiropractor

Chris and Melissa Taylor are a Utah-based couple who divide their time as independent consultants for Standard Process®, one of the largest whole food supplement companies in the United States,

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​The Negative Effects of Caffeine on Pulse Wave Velocity

By Adam Sharp, Jul 28, 2017 12:00:00 AM | education, diet, health, nutrition, healthy living

When iHeart testing throughout the day, the effects of recent lifestyle choices will have an influence on Internal Age readings. It can sometimes seem as though inconsistencies or inaccuracies

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