iHeart Blog

Five Ways to Lower Your Biological Age

By Sarah Goodman, Apr 2, 2019 2:58:59 PM | meditation, diet, exercise, healthy heart, yoga, lower internal age, spring, biological age, longevity

Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic

Read More

How To Lower Your Internal Age, 5 Lifestyle Habits pt. 1

By Adam Sharp, Oct 11, 2017 12:00:00 AM | internal age, heart wearable, healthy habits, stretching, meditation, healthy lifestyle

 

Whether you’re already an iHeart user or not, the idea of improving your organ health and lowering your Internal Age is likely an incredibly appealing concept.

We often consider good health to

Read More

Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | aortic stiffness, meditation, healthy lifestyle, core mobility, tai chi, exercise, yoga, spirituality, healthy eating, calories

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

Read More

Horizontal-ad-blog-jan29-iheart
IHEART-18-01-2019-topright-web

Recent Posts

Categories

see all