iHeart Blog

6 Achievable Heart-Healthy Goals For 2019

By Jimmy Leitch, Jan 3, 2019 3:23:54 PM | cardiovascular age, healthy lifestyle, lower internal age

 

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How Stretching Your Core Can Improve Your Internal Age: Seven Yoga Poses

By Adam Sharp, Apr 27, 2017 12:00:00 AM | yoga, pose, stiffness, stretching, lower internal age, healthy lifestyle, exercise, at home

Benefits Beyond Flexibility

It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall

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