iHeart Blog

5 Things Men Over 50 Should Know About Keeping Healthy

By Jimmy Leitch, Jun 6, 2019 5:02:07 PM | diet, dementia, exercise, fathers day, biological age, longevity, men's health

It's father's day next weekend, and we wanted to focus on sharing some easy ways for men to stay healthy and lower their biological age. There are the obvious tips like eat a healthy diet, lower

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Will Biological Age Become The New Standard For Health?

By Jimmy Leitch, Apr 12, 2019 11:54:28 AM | biological age, heart age, longevity

Biological age is becoming an increasingly important metric for health, and it may be more telling of our overall health than the age we will celebrate on our next birthday.  Biological age could

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Five Ways to Lower Your Biological Age

By Sarah Goodman, Apr 2, 2019 2:58:59 PM | meditation, diet, exercise, healthy heart, yoga, lower internal age, spring, biological age, longevity

Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic

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Telomere Length vs. Aortic Pulse Wave Velocity: Which is Better for Measuring Biological Age?

By Jimmy Leitch, Mar 14, 2019 1:14:29 PM | aortic stiffness, aortic pulse wave velocity, arterial stiffness, biological age, longevity

More important than a human’s chronological age is their biological age, determined by physiological measurements of aging within the body which can predict health and longevity. It is these

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Coping With Daylight Savings Time - How It Could Affect Your Health

By Jimmy Leitch, Mar 6, 2019 3:59:08 PM | healthy lifestyle, biological age, cardiovascular age, stress, longevity, circadian rhythm

Ever wish you could turn back the clock to get that extra few hours of sleep?

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What's Your 'Health Age'? Dr. Oz Shared A Quiz Last Week

By Jimmy Leitch, Feb 21, 2019 10:38:01 AM | lifestyle, healthy lifestyle, biological age, heart age, longevity

Biological age has been making the rounds on social media and through a series of published research being circulated in the media recently. Sometimes referred to as an individual's physiological

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Measuring Aortic Stiffness May Be the Key to Living Longer

By Sarah Goodman, Feb 12, 2019 11:25:59 AM | heart health, heart healthy, pulse wave velocity, health technology, arterial stiffness, biological age, cardiovascular age, longevity

More than ever before, individuals in our society are preoccupied with looking young. We can see it through the billions of dollars spent on cosmetic surgery each year, and splashed throughout the

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Aging and Longevity - What Can We Do to Live Longer?

By Jimmy Leitch, Feb 1, 2019 9:55:07 AM | health technology, healthy habits, healthy lifestyle, live longer, biological age, longevity

Aging. The word alone is enough to frighten many individuals, perhaps because an aesthetically-driven society cringes at the thought of wrinkles and grey hairs. However, an abundance of research

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