It's father's day next weekend, and we wanted to focus on sharing some easy ways for men to stay healthy and lower their biological age. There are the obvious tips like eat a healthy diet, lower
Biological age is becoming an increasingly important metric for health, and it may be more telling of our overall health than the age we will celebrate on our next birthday. Biological age could
Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic
More important than a human’s chronological age is their biological age, determined by physiological measurements of aging within the body which can predict health and longevity. It is these
Ever wish you could turn back the clock to get that extra few hours of sleep?
More than ever before, individuals in our society are preoccupied with looking young. We can see it through the billions of dollars spent on cosmetic surgery each year, and splashed throughout the
Aging. The word alone is enough to frighten many individuals, perhaps because an aesthetically-driven society cringes at the thought of wrinkles and grey hairs. However, an abundance of research