iHeart Blog

How to Lower Your Internal Age, 5 Lifestyle Habits pt. 2

By Adam Sharp, Oct 18, 2017 12:00:00 AM | aortic stiffness, heart health, internal age, iheart internal age, lifestyle, healthy

Last week we released part 1 of a two part series highlighting how simple it can be to lead a healthy lifestyle. In spite of the time and effort often considered necessary to maintain good

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iHeart Success Story: Julie, 62

By Adam Sharp, Jun 23, 2017 12:00:00 AM | lifestyle, featured user, fitbit, testimonial, health

Julie from Vancouver, Canada
Actual Age: 62
Internal Age: low-mid 40s

Last week I spoke with Julie, a month-long user of iHeart, about her experiences with the device so far. The call was a

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