iHeart Blog

What's Your 'Health Age'? Dr. Oz Shared A Quiz Last Week

By Jimmy Leitch, Feb 21, 2019 10:38:01 AM | lifestyle, healthy lifestyle, biological age, heart age, longevity

Biological age has been making the rounds on social media and through a series of published research being circulated in the media recently. Sometimes referred to as an individual's physiological

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How to Lower Your Internal Age, 5 Lifestyle Habits pt. 2

By Adam Sharp, Oct 18, 2017 12:00:00 AM | heart health, internal age, aortic stiffness, lifestyle, healthy, iheart internal age

Last week we released part 1 of a two part series highlighting how simple it can be to lead a healthy lifestyle. In spite of the time and effort often considered necessary to maintain good

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iHeart Success Story: Julie, 62

By Adam Sharp, Jun 23, 2017 12:00:00 AM | lifestyle, health, fitbit, featured user, testimonial

Julie from Vancouver, Canada
Actual Age: 62
Internal Age: low-mid 40s

Last week I spoke with Julie, a month-long user of iHeart, about her experiences with the device so far. The call was a

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