iHeart Blog

Your Heart Health Is Even More Critical Over The Holidays

By Jimmy Leitch, Dec 19, 2018 4:05:03 PM | holiday season, christmas, study, stress

Last week a peer-reviewed study from Sweden revealed that over a 16-year period some 283,014 heart attacks were reported based around a peak time of 10:00PM on Christmas Eve. This amounted to a

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Five Ways To Keep It Healthy This Holiday Season

By Adam Sharp, Dec 20, 2017 1:14:06 PM | healthy eating, healthy lifestyle, christmas, holiday season, healthy

The winter holiday season is known for abundance. We switch on to autopilot for just one week of the year and permit ourselves a little over-indulgence. Don’t get me wrong; there’s definitely

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