iHeart Blog

Coping With Daylight Savings Time - How It Could Affect Your Health

By Jimmy Leitch, Mar 6, 2019 3:59:08 PM | healthy lifestyle, biological age, cardiovascular age, stress, longevity, circadian rhythm

Ever wish you could turn back the clock to get that extra few hours of sleep?

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Australians' Heart Age is 6 Years Older Than They Are - Find Out If You're At Risk

By Jimmy Leitch, Feb 27, 2019 3:06:18 PM | internal age, healthy lifestyle, lifespan, life saver, healthy heart, biological age, cardiovascular age

Earlier this week the it was reported by the Heart Foundation that thousands of Australians were living with a heart aged six years older than their actual age. These results came as a shock to

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What's Your 'Health Age'? Dr. Oz Shared A Quiz Last Week

By Jimmy Leitch, Feb 21, 2019 10:38:01 AM | lifestyle, healthy lifestyle, biological age, heart age, longevity

Biological age has been making the rounds on social media and through a series of published research being circulated in the media recently. Sometimes referred to as an individual's physiological

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Aging and Longevity - What Can We Do to Live Longer?

By Jimmy Leitch, Feb 1, 2019 9:55:07 AM | health technology, healthy habits, healthy lifestyle, live longer, biological age, longevity

Aging. The word alone is enough to frighten many individuals, perhaps because an aesthetically-driven society cringes at the thought of wrinkles and grey hairs. However, an abundance of research

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6 Achievable Heart-Healthy Goals For 2019

By Jimmy Leitch, Jan 3, 2019 3:23:54 PM | healthy lifestyle, lower internal age, cardiovascular age

 

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Five Ways To Keep It Healthy This Holiday Season

By Adam Sharp, Dec 20, 2017 1:14:06 PM | healthy, healthy lifestyle, healthy eating, holiday season, christmas

The winter holiday season is known for abundance. We switch on to autopilot for just one week of the year and permit ourselves a little over-indulgence. Don’t get me wrong; there’s definitely

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iHeart Success Story: Henry, 60

By Adam Sharp, Nov 2, 2017 1:36:18 PM | heart health, healthy, iheart internal age, healthy lifestyle, testimonial, wearable, wellness, success story, apple watch, life saver, high heart rate

Henry from London, Canada

Actual Age: 60 / Internal Age: 47

Henry has been an iHeart user since early April of this year. During the third week of June, after waking up one night in sweats and

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How To Lower Your Internal Age, 5 Lifestyle Habits pt. 1

By Adam Sharp, Oct 11, 2017 12:00:00 AM | internal age, heart wearable, healthy habits, stretching, meditation, healthy lifestyle

 

Whether you’re already an iHeart user or not, the idea of improving your organ health and lowering your Internal Age is likely an incredibly appealing concept.

We often consider good health to

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Warm Weather Activities for a Healthy Heart

By Adam Sharp, May 19, 2017 12:00:00 AM | healthy, healthy lifestyle, summer, warm weather, fun, lake swimming, healthy heart, activities

This weekend in Canada is the nationally-revered May Long Weekend holiday: the unofficial beginning of summer time! Countrywide the snow has (mostly) melted and the Canadian people are preparing

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How Stretching Your Core Can Improve Your Internal Age: Seven Yoga Poses

By Adam Sharp, Apr 27, 2017 12:00:00 AM | stretching, healthy lifestyle, exercise, stiffness, at home, yoga, pose, lower internal age

Benefits Beyond Flexibility

It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall

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