Ever wish you could turn back the clock to get that extra few hours of sleep?
Aging. The word alone is enough to frighten many individuals, perhaps because an aesthetically-driven society cringes at the thought of wrinkles and grey hairs. However, an abundance of research
The winter holiday season is known for abundance. We switch on to autopilot for just one week of the year and permit ourselves a little over-indulgence. Don’t get me wrong; there’s definitely
Henry from London, Canada
Actual Age: 60 / Internal Age: 47
Henry has been an iHeart user since early April of this year. During the third week of June, after waking up one night in sweats and
Whether you’re already an iHeart user or not, the idea of improving your organ health and lowering your Internal Age is likely an incredibly appealing concept.
We often consider good health to
This weekend in Canada is the nationally-revered May Long Weekend holiday: the unofficial beginning of summer time! Countrywide the snow has (mostly) melted and the Canadian people are preparing
Benefits Beyond Flexibility
It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall