iHeart Blog

Five Ways To Keep It Healthy This Holiday Season

By Adam Sharp, Dec 20, 2017 1:14:06 PM | healthy eating, healthy lifestyle, christmas, holiday season, healthy

The winter holiday season is known for abundance. We switch on to autopilot for just one week of the year and permit ourselves a little over-indulgence. Don’t get me wrong; there’s definitely

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iHeart Success Story: Henry, 60

By Adam Sharp, Nov 2, 2017 1:36:18 PM | iheart internal age, success story, testimonial, life saver, high heart rate, healthy, healthy lifestyle, apple watch, heart health, wearable, wellness

Henry from London, Canada

Actual Age: 60 / Internal Age: 47

Henry has been an iHeart user since early April of this year. During the third week of June, after waking up one night in sweats and

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How To Lower Your Internal Age, 5 Lifestyle Habits pt. 1

By Adam Sharp, Oct 11, 2017 12:00:00 AM | healthy lifestyle, healthy habits, heart wearable, internal age, stretching, meditation

 

Whether you’re already an iHeart user or not, the idea of improving your organ health and lowering your Internal Age is likely an incredibly appealing concept.

We often consider good health to

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Warm Weather Activities for a Healthy Heart

By Adam Sharp, May 19, 2017 12:00:00 AM | summer, warm weather, healthy, healthy lifestyle, activities, fun, lake swimming, healthy heart

This weekend in Canada is the nationally-revered May Long Weekend holiday: the unofficial beginning of summer time! Countrywide the snow has (mostly) melted and the Canadian people are preparing

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How Stretching Your Core Can Improve Your Internal Age: Seven Yoga Poses

By Adam Sharp, Apr 27, 2017 12:00:00 AM | yoga, pose, stiffness, stretching, lower internal age, healthy lifestyle, exercise, at home

Benefits Beyond Flexibility

It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall

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Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | spirituality, exercise, healthy eating, healthy lifestyle, yoga, tai chi, calories, core mobility, meditation, aortic stiffness

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

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