iHeart Blog

Five Ways to Lower Your Biological Age

By Sarah Goodman, Apr 2, 2019 2:58:59 PM | meditation, diet, exercise, healthy heart, yoga, lower internal age, spring, biological age, longevity

Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic

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Which Country Has The Best National Food Guide?

By Jimmy Leitch, Feb 28, 2019 3:00:44 PM | nutrition, healthy heart, healthy food, healthy eating, stay healthy, biological age, obesity

We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning. 

A food guide is a visual representation

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Australians' Heart Age is 6 Years Older Than They Are - Find Out If You're At Risk

By Jimmy Leitch, Feb 27, 2019 3:06:18 PM | internal age, healthy lifestyle, lifespan, life saver, healthy heart, biological age, cardiovascular age

Earlier this week the it was reported by the Heart Foundation that thousands of Australians were living with a heart aged six years older than their actual age. These results came as a shock to

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Warm Weather Activities for a Healthy Heart

By Adam Sharp, May 19, 2017 12:00:00 AM | healthy, healthy lifestyle, summer, warm weather, fun, lake swimming, healthy heart, activities

This weekend in Canada is the nationally-revered May Long Weekend holiday: the unofficial beginning of summer time! Countrywide the snow has (mostly) melted and the Canadian people are preparing

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