iHeart Blog

Aging and Longevity - What Can We Do to Live Longer?

By Jimmy Leitch, Feb 1, 2019 9:55:07 AM | health technology, healthy habits, healthy lifestyle, live longer, biological age, longevity

Aging. The word alone is enough to frighten many individuals, perhaps because an aesthetically-driven society cringes at the thought of wrinkles and grey hairs. However, an abundance of research

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How To Lower Your Internal Age, 5 Lifestyle Habits pt. 1

By Adam Sharp, Oct 11, 2017 12:00:00 AM | internal age, heart wearable, healthy habits, stretching, meditation, healthy lifestyle

 

Whether you’re already an iHeart user or not, the idea of improving your organ health and lowering your Internal Age is likely an incredibly appealing concept.

We often consider good health to

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