iHeart Blog

10 Healthy Meals To Enjoy During Heart Month

By Jimmy Leitch, Feb 14, 2019 8:10:58 AM | nutrition, healthy eating, heart month, stay healthy, healthy food

Hippocrates said, “Let food be thy medicine and medicine be thy food.” He may have said it centuries ago, but the idea definitely still rings true. A heart-healthy diet is one of the easiest ways

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4 Heart-Friendly Options for BBQ Season

By Adam Sharp, Jun 9, 2017 12:00:00 AM | barbeque, bbq, healthy food, grill, salmon, coleslaw, summer food

BBQ season is in full swing and our taste buds are collectively tingling for grilled everything! The sun and good times are often accompanied by complacent eating (and drinking!) habits, however,

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How To Improve Circulation By Eating These 5 Foods

By Adam Sharp, May 9, 2017 12:00:00 AM | healthy food, circulation, heart health, circulatory system

Good blood circulation is important in supporting the body’s efforts to function optimally and remain in good health. Our circulatory system is a complex network that transports everything to its

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