iHeart Blog

Which Country Has The Best National Food Guide?

By Jimmy Leitch, Feb 28, 2019 3:00:44 PM | nutrition, healthy heart, healthy food, healthy eating, stay healthy, biological age, obesity

We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning. 

A food guide is a visual representation

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10 Healthy Meals To Enjoy During Heart Month

By Jimmy Leitch, Feb 14, 2019 8:10:58 AM | nutrition, healthy food, healthy eating, stay healthy, heart month

Hippocrates said, “Let food be thy medicine and medicine be thy food.” He may have said it centuries ago, but the idea definitely still rings true. A heart-healthy diet is one of the easiest ways

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4 Heart-Friendly Options for BBQ Season

By Adam Sharp, Jun 9, 2017 12:00:00 AM | salmon, coleslaw, summer food, barbeque, bbq, healthy food, grill

BBQ season is in full swing and our taste buds are collectively tingling for grilled everything! The sun and good times are often accompanied by complacent eating (and drinking!) habits, however,

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How To Improve Circulation By Eating These 5 Foods

By Adam Sharp, May 9, 2017 12:00:00 AM | heart health, circulation, circulatory system, healthy food

Good blood circulation is important in supporting the body’s efforts to function optimally and remain in good health. Our circulatory system is a complex network that transports everything to its

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