iHeart Blog

4 Healthy Lifestyle Habits To Introduce This Spring

By Adam Sharp, Apr 5, 2018 7:55:59 AM | spring, holistic, get outside, healthy

Spring has sprung, and with it comes the opportunity to switch up your routines for the betterment of your health. Here are our four suggestions for ways you can start incorporating the longer,

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Five Ways To Keep It Healthy This Holiday Season

By Adam Sharp, Dec 20, 2017 1:14:06 PM | healthy eating, healthy lifestyle, christmas, holiday season, healthy

The winter holiday season is known for abundance. We switch on to autopilot for just one week of the year and permit ourselves a little over-indulgence. Don’t get me wrong; there’s definitely

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iHeart Success Story: Henry, 60

By Adam Sharp, Nov 2, 2017 1:36:18 PM | iheart internal age, success story, testimonial, life saver, high heart rate, healthy, healthy lifestyle, apple watch, heart health, wearable, wellness

Henry from London, Canada

Actual Age: 60 / Internal Age: 47

Henry has been an iHeart user since early April of this year. During the third week of June, after waking up one night in sweats and

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How to Lower Your Internal Age, 5 Lifestyle Habits pt. 2

By Adam Sharp, Oct 18, 2017 12:00:00 AM | aortic stiffness, heart health, internal age, iheart internal age, lifestyle, healthy

Last week we released part 1 of a two part series highlighting how simple it can be to lead a healthy lifestyle. In spite of the time and effort often considered necessary to maintain good

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Chocolate: Don't Believe The Hype

By Adam Sharp, Jun 1, 2017 12:00:00 AM | chocolate, hype, study, article, research, dark chocolate, heart, healthy, heart flutter, effects

It’s a sad day when you don’t know how to feel about chocolate any more. My newsfeed has been a mess of contradiction lately following the release of a study examining the connection between

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Warm Weather Activities for a Healthy Heart

By Adam Sharp, May 19, 2017 12:00:00 AM | summer, warm weather, healthy, healthy lifestyle, activities, fun, lake swimming, healthy heart

This weekend in Canada is the nationally-revered May Long Weekend holiday: the unofficial beginning of summer time! Countrywide the snow has (mostly) melted and the Canadian people are preparing

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