iHeart Blog

​The Negative Effects of Caffeine on Pulse Wave Velocity

By Adam Sharp, Jul 28, 2017 12:00:00 AM | health, diet, nutrition, healthy living, education

When iHeart testing throughout the day, the effects of recent lifestyle choices will have an influence on Internal Age readings. It can sometimes seem as though inconsistencies or inaccuracies

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Swimming: A Unicorn of Fitness

By Adam Sharp, Jul 21, 2017 12:00:00 PM | health, fitness, swimming, healthy living, exercise, full body workout

It has always surprised me that swimming is not more popular mode of workout. We all know people who run, walk, or cycle a few times per week as their main aerobic exercise, yet not everybody

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iHeart Success Story: Julie, 62

By Adam Sharp, Jun 23, 2017 12:00:00 AM | lifestyle, featured user, fitbit, testimonial, health

Julie from Vancouver, Canada
Actual Age: 62
Internal Age: low-mid 40s

Last week I spoke with Julie, a month-long user of iHeart, about her experiences with the device so far. The call was a

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The Connection Between Eastern And Western Perspectives On Health

By Dr. Jess Goodman, Dec 12, 2016 12:00:00 AM | aortic stiffness, risk of death, western medicine, eastern medicine, philosophy, core mobility, wisdom, health, wellness

For centuries there has been a wide separation between Eastern and Western medical thought. The Eastern approach has been integrative and the Western discriminative. Western medical science has

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