iHeart Blog

Five Ways to Lower Your Biological Age

By Sarah Goodman, Apr 2, 2019 2:58:59 PM | meditation, diet, exercise, healthy heart, yoga, lower internal age, spring, biological age, longevity

Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic

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Swimming: A Unicorn of Fitness

By Adam Sharp, Jul 21, 2017 12:00:00 PM | swimming, health, healthy living, fitness, exercise, full body workout

It has always surprised me that swimming is not more popular mode of workout. We all know people who run, walk, or cycle a few times per week as their main aerobic exercise, yet not everybody

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How Stretching Your Core Can Improve Your Internal Age: Seven Yoga Poses

By Adam Sharp, Apr 27, 2017 12:00:00 AM | stretching, healthy lifestyle, exercise, stiffness, at home, yoga, pose, lower internal age

Benefits Beyond Flexibility

It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall

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Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | aortic stiffness, meditation, healthy lifestyle, core mobility, tai chi, exercise, yoga, spirituality, healthy eating, calories

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

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