It's father's day next weekend, and we wanted to focus on sharing some easy ways for men to stay healthy and lower their biological age. There are the obvious tips like eat a healthy diet, lower
Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic
Goodbye cold winter breeze, and hello longer days, greener fields and warmer temperatures. Spring has arrived and that means it’s time to start our spring cleaning for the body, mind, and soul.
When iHeart testing throughout the day, the effects of recent lifestyle choices will have an influence on Internal Age readings. It can sometimes seem as though inconsistencies or inaccuracies