iHeart Blog

5 Things Men Over 50 Should Know About Keeping Healthy

By Jimmy Leitch, Jun 6, 2019 5:02:07 PM | diet, dementia, exercise, fathers day, biological age, longevity, men's health

It's father's day next weekend, and we wanted to focus on sharing some easy ways for men to stay healthy and lower their biological age. There are the obvious tips like eat a healthy diet, lower

Read More

Five Ways to Lower Your Biological Age

By Sarah Goodman, Apr 2, 2019 2:58:59 PM | meditation, diet, exercise, healthy heart, yoga, lower internal age, spring, biological age, longevity

Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic

Read More

Time to Start Spring Cleaning Your Body & Mind

By Jimmy Leitch, Mar 21, 2019 5:00:00 PM | diet, healthy eating, spring, biological age, stress

Goodbye cold winter breeze, and hello longer days, greener fields and warmer temperatures. Spring has arrived and that means it’s time to start our spring cleaning for the body, mind, and soul.

Read More

​The Negative Effects of Caffeine on Pulse Wave Velocity

By Adam Sharp, Jul 28, 2017 12:00:00 AM | education, diet, health, nutrition, healthy living

When iHeart testing throughout the day, the effects of recent lifestyle choices will have an influence on Internal Age readings. It can sometimes seem as though inconsistencies or inaccuracies

Read More

Horizontal-ad-blog-jan29-iheart
IHEART-18-01-2019-topright-web

Recent Posts

Categories

see all