iHeart Blog

Using The Diaphragm To Promote Your Health With Effective Breathing

By Claire O'Connor, Sep 6, 2018 3:12:00 PM | core mobility, spinal stiffness, aortic stiffness, breathing, diaphragm

Place one hand over your chest below your collar bone, and the other hand on your abdomen directly above your belly button. Now take a deep breath in. Which hand moved the most?

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