iHeart Blog

5 Things Men Over 50 Should Know About Keeping Healthy

By Jimmy Leitch, Jun 6, 2019 5:02:07 PM | diet, dementia, exercise, fathers day, biological age, longevity, men's health

It's father's day next weekend, and we wanted to focus on sharing some easy ways for men to stay healthy and lower their biological age. There are the obvious tips like eat a healthy diet, lower

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Aortic Stiffness Proven as a Reversible Indicator of Risk for Dementia

By Adam Sharp, Oct 19, 2018 3:05:55 PM | aortic stiffness, dementia, study, arterial stiffness

This week, a study from the University of Pittsburgh Schools of the Health Sciences was published in the Journal of Alzheimer's Disease that proves a connection between stiffness of the aorta and

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Are You at Risk for Developing Dementia?

By Adam Sharp, Aug 3, 2017 12:00:00 AM | heart health, heart healthy, aortic stiffness, iheart internal age, dementia, alzheimers, cognitive decline, aortic pulse wave velocity

Aortic Pulse Wave Velocity: A ‘Master Metric’ For Overall Health

It comes as no surprise to most that iHeart is, amongst other things, a tool for assessing risk of cardiovascular disease. What

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Brain Breathing to Improve Internal Health

By Dr. Jess Goodman, Jan 19, 2017 12:00:00 AM | cardiovascular health, dementia, alzheimers, circulation, brain, breathing, cerebrospinal fluid, prevention, better mood, more energy, brain health, supercomputer

Your Brain is a Supercomputer

Your brain floats in a crystal clear bath of cerebrospinal fluid (CSF). CSF carries oxygen and sugar to brain cells and carries carbon dioxide and waste products

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