iHeart Blog

Using The Diaphragm To Promote Your Health With Effective Breathing

By Claire O'Connor, Sep 6, 2018 3:12:00 PM | core mobility, spinal stiffness, aortic stiffness, breathing, diaphragm

Place one hand over your chest below your collar bone, and the other hand on your abdomen directly above your belly button. Now take a deep breath in. Which hand moved the most?

If you’re like

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Stiffness Acts Like A Disease In The Body

By Claire O'Connor, Aug 2, 2018 10:51:02 AM | core mobility, stiffness, aortic stiffness, breathing

Disease is defined as a condition that impairs normal, healthy functioning. Stiffness is like a disease that, once present in the body, spreads and remains dormant (shows no obvious symptoms but

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Life Unfiltered

By Dr. Jess Goodman, Aug 18, 2017 12:00:00 PM | pulse wave velocity, aorta, aortic stiffness, core mobility, spinal stiffness, stiff, spine, life, unfiltered, lifespan

Let me introduce you to yourself

Forget blood tests, scans or checkups. It turns out that all of life can be summed up with one simple measure: Core Mobility.

About twenty years ago, medical

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Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | spirituality, exercise, healthy eating, healthy lifestyle, yoga, tai chi, calories, core mobility, meditation, aortic stiffness

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

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The Connection Between Eastern And Western Perspectives On Health

By Dr. Jess Goodman, Dec 12, 2016 12:00:00 AM | aortic stiffness, risk of death, western medicine, eastern medicine, philosophy, core mobility, wisdom, health, wellness

For centuries there has been a wide separation between Eastern and Western medical thought. The Eastern approach has been integrative and the Western discriminative. Western medical science has

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