iHeart Blog

How To Improve Circulation By Eating These 5 Foods

By Adam Sharp, May 9, 2017 12:00:00 AM | healthy food, circulation, heart health, circulatory system

Good blood circulation is important in supporting the body’s efforts to function optimally and remain in good health. Our circulatory system is a complex network that transports everything to its

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Brain Breathing to Improve Internal Health

By Dr. Jess Goodman, Jan 19, 2017 12:00:00 AM | brain, cardiovascular health, breathing, cerebrospinal fluid, circulation, dementia, alzheimers, prevention, better mood, more energy, brain health, supercomputer

Your Brain is a Supercomputer

Your brain floats in a crystal clear bath of cerebrospinal fluid (CSF). CSF carries oxygen and sugar to brain cells and carries carbon dioxide and waste products

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