iHeart Blog

Your Heart Health Is Even More Critical Over The Holidays

By Jimmy Leitch, Dec 19, 2018 4:05:03 PM | study, holiday season, christmas, stress

Last week a peer-reviewed study from Sweden revealed that over a 16-year period some 283,014 heart attacks were reported based around a peak time of 10:00PM on Christmas Eve. This amounted to a

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Five Ways To Keep It Healthy This Holiday Season

By Adam Sharp, Dec 20, 2017 1:14:06 PM | healthy, healthy lifestyle, healthy eating, holiday season, christmas

The winter holiday season is known for abundance. We switch on to autopilot for just one week of the year and permit ourselves a little over-indulgence. Don’t get me wrong; there’s definitely

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