iHeart Blog

Coping With Daylight Savings Time - How It Could Affect Your Health

By Jimmy Leitch, Mar 6, 2019 3:59:08 PM | healthy lifestyle, biological age, cardiovascular age, stress, longevity, circadian rhythm

Ever wish you could turn back the clock to get that extra few hours of sleep?

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Australians' Heart Age is 6 Years Older Than They Are - Find Out If You're At Risk

By Jimmy Leitch, Feb 27, 2019 3:06:18 PM | internal age, healthy lifestyle, lifespan, life saver, healthy heart, biological age, cardiovascular age

Earlier this week the it was reported by the Heart Foundation that thousands of Australians were living with a heart aged six years older than their actual age. These results came as a shock to

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Measuring Aortic Stiffness May Be the Key to Living Longer

By Sarah Goodman, Feb 12, 2019 11:25:59 AM | heart health, heart healthy, pulse wave velocity, health technology, arterial stiffness, biological age, cardiovascular age, longevity

More than ever before, individuals in our society are preoccupied with looking young. We can see it through the billions of dollars spent on cosmetic surgery each year, and splashed throughout the

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3 Compelling New Studies About Biological Age

By Jimmy Leitch, Jan 10, 2019 4:35:28 PM | internal age, research, biological age, cardiovascular age

As we turn the page onto 2019, new research is surfacing about biological age and how it may be the new way of seeing the big picture of our health. We're excited to hear this conversation among

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6 Achievable Heart-Healthy Goals For 2019

By Jimmy Leitch, Jan 3, 2019 3:23:54 PM | healthy lifestyle, lower internal age, cardiovascular age

 

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What Is Heart Age & How Can I Lower It?

By Adam Sharp, Oct 4, 2018 3:10:00 PM | internal age, biological age, cardiovascular age, heart age

This week, the National Health Service (NHS) in Britain revealed a calculator for predicting heart age. The tool, which was created in collaboration with British Heart Foundation, Public Health

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