iHeart Blog

Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | aortic stiffness, meditation, healthy lifestyle, core mobility, tai chi, exercise, yoga, spirituality, healthy eating, calories

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

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