iHeart Blog

Using The Diaphragm To Promote Your Health With Effective Breathing

By Claire O'Connor, Sep 6, 2018 3:12:00 PM | core mobility, spinal stiffness, aortic stiffness, breathing, diaphragm

Place one hand over your chest below your collar bone, and the other hand on your abdomen directly above your belly button. Now take a deep breath in. Which hand moved the most?

If you’re like

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Stiffness Acts Like A Disease In The Body

By Claire O'Connor, Aug 2, 2018 10:51:02 AM | core mobility, stiffness, aortic stiffness, breathing

Disease is defined as a condition that impairs normal, healthy functioning. Stiffness is like a disease that, once present in the body, spreads and remains dormant (shows no obvious symptoms but

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Brain Breathing to Improve Internal Health

By Dr. Jess Goodman, Jan 19, 2017 12:00:00 AM | brain, cardiovascular health, breathing, cerebrospinal fluid, circulation, dementia, alzheimers, prevention, better mood, more energy, brain health, supercomputer

Your Brain is a Supercomputer

Your brain floats in a crystal clear bath of cerebrospinal fluid (CSF). CSF carries oxygen and sugar to brain cells and carries carbon dioxide and waste products

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