It's father's day next weekend, and we wanted to focus on sharing some easy ways for men to stay healthy and lower their biological age. There are the obvious tips like eat a healthy diet, lower
Biological age is becoming an increasingly important metric for health, and it may be more telling of our overall health than the age we will celebrate on our next birthday. Biological age could
Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic
Your Real Age Might Surprise You - Internal Age vs Chronological Age
Goodbye cold winter breeze, and hello longer days, greener fields and warmer temperatures. Spring has arrived and that means it’s time to start our spring cleaning for the body, mind, and soul.
More important than a human’s chronological age is their biological age, determined by physiological measurements of aging within the body which can predict health and longevity. It is these
Ever wish you could turn back the clock to get that extra few hours of sleep?
We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning.
A food guide is a visual representation