iHeart Blog

Time to Start Spring Cleaning Your Body & Mind

By Jimmy Leitch, Mar 21, 2019 5:00:00 PM | diet, healthy eating, spring, biological age, stress

Goodbye cold winter breeze, and hello longer days, greener fields and warmer temperatures. Spring has arrived and that means it’s time to start our spring cleaning for the body, mind, and soul.

Read More

Telomere Length vs. Aortic Pulse Wave Velocity: Which is Better for Measuring Biological Age?

By Jimmy Leitch, Mar 14, 2019 1:14:29 PM | aortic stiffness, aortic pulse wave velocity, arterial stiffness, biological age, longevity

More important than a human’s chronological age is their biological age, determined by physiological measurements of aging within the body which can predict health and longevity. It is these

Read More

Coping With Daylight Savings Time - How It Could Affect Your Health

By Jimmy Leitch, Mar 6, 2019 3:59:08 PM | healthy lifestyle, biological age, cardiovascular age, stress, longevity, circadian rhythm

Ever wish you could turn back the clock to get that extra few hours of sleep?

Read More

Which Country Has The Best National Food Guide?

By Jimmy Leitch, Feb 28, 2019 3:00:44 PM | nutrition, healthy heart, healthy food, healthy eating, stay healthy, biological age, obesity

We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning. 

A food guide is a visual representation

Read More

Australians' Heart Age is 6 Years Older Than They Are - Find Out If You're At Risk

By Jimmy Leitch, Feb 27, 2019 3:06:18 PM | internal age, healthy lifestyle, lifespan, life saver, healthy heart, biological age, cardiovascular age

Earlier this week the it was reported by the Heart Foundation that thousands of Australians were living with a heart aged six years older than their actual age. These results came as a shock to

Read More

What's Your 'Health Age'? Dr. Oz Shared A Quiz Last Week

By Jimmy Leitch, Feb 21, 2019 10:38:01 AM | lifestyle, healthy lifestyle, biological age, heart age, longevity

Biological age has been making the rounds on social media and through a series of published research being circulated in the media recently. Sometimes referred to as an individual's physiological

Read More

Measuring Aortic Stiffness May Be the Key to Living Longer

By Sarah Goodman, Feb 12, 2019 11:25:59 AM | heart health, heart healthy, pulse wave velocity, health technology, arterial stiffness, biological age, cardiovascular age, longevity

More than ever before, individuals in our society are preoccupied with looking young. We can see it through the billions of dollars spent on cosmetic surgery each year, and splashed throughout the

Read More

Aging and Longevity - What Can We Do to Live Longer?

By Jimmy Leitch, Feb 1, 2019 9:55:07 AM | health technology, healthy habits, healthy lifestyle, live longer, biological age, longevity

Aging. The word alone is enough to frighten many individuals, perhaps because an aesthetically-driven society cringes at the thought of wrinkles and grey hairs. However, an abundance of research

Read More

What The #10YearChallenge Can Teach Us About Aging

By Jimmy Leitch, Jan 21, 2019 9:52:50 AM | arterial stiffness, measurement, biological age, heart age

The #10YearChallenge campaign is putting how we age on the front page of social media, with millions of people around the world sharing photos to showcase their 10-year transformation. But are we

Read More

3 Compelling New Studies About Biological Age

By Jimmy Leitch, Jan 10, 2019 4:35:28 PM | internal age, research, biological age, cardiovascular age

As we turn the page onto 2019, new research is surfacing about biological age and how it may be the new way of seeing the big picture of our health. We're excited to hear this conversation among

Read More

Horizontal-ad-blog-jan29-iheart
IHEART-18-01-2019-topright-web

Recent Posts

Categories

see all