iHeart Blog

What The #10YearChallenge Can Teach Us About Aging

By Jimmy Leitch, Jan 21, 2019 9:52:50 AM | heart age, measurement, biological age, arterial stiffness

The #10YearChallenge campaign is putting how we age on the front page of social media, with millions of people around the world sharing photos to showcase their 10-year transformation. But are we

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3 Compelling New Studies About Biological Age

By Jimmy Leitch, Jan 10, 2019 4:35:28 PM | cardiovascular age, biological age, research, internal age

As we turn the page onto 2019, new research is surfacing about biological age and how it may be the new way of seeing the big picture of our health. We're excited to hear this conversation among

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Biological Age vs. Chronological Age

By Jimmy Leitch, Dec 7, 2018 3:48:40 PM | biological age, internal age, study

Your Real Age Might Surprise You - Internal Age vs Chronological Age

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What Is Heart Age & How Can I Lower It?

By Adam Sharp, Oct 4, 2018 3:10:00 PM | heart age, internal age, cardiovascular age, biological age

This week, the National Health Service (NHS) in Britain revealed a calculator for predicting heart age. The tool, which was created in collaboration with British Heart Foundation, Public Health

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What does Cristiano Ronaldo's 'biological age of 23' really mean?

By Adam Sharp, Jul 17, 2018 5:02:19 PM | aortic stiffness, biological age, internal age

On signing with his new soccer club, Juventus, for a staggering €100M, Portugal’s 33 year-old World Cup captain Cristiano Ronaldo claimed to have “a biological age of 23.” It’s a bold statement

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