Goodbye cold winter breeze, and hello longer days, greener fields and warmer temperatures. Spring has arrived and that means it’s time to start our spring cleaning for the body, mind, and soul.
More important than a human’s chronological age is their biological age, determined by physiological measurements of aging within the body which can predict health and longevity. It is these
Ever wish you could turn back the clock to get that extra few hours of sleep?
We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning.
A food guide is a visual representation
More than ever before, individuals in our society are preoccupied with looking young. We can see it through the billions of dollars spent on cosmetic surgery each year, and splashed throughout the
Aging. The word alone is enough to frighten many individuals, perhaps because an aesthetically-driven society cringes at the thought of wrinkles and grey hairs. However, an abundance of research
The #10YearChallenge campaign is putting how we age on the front page of social media, with millions of people around the world sharing photos to showcase their 10-year transformation. But are we