iHeart Blog

How Stretching Your Core Can Improve Your Internal Age: Seven Yoga Poses

By Adam Sharp, Apr 27, 2017 12:00:00 AM | stretching, healthy lifestyle, exercise, stiffness, at home, yoga, pose, lower internal age

Benefits Beyond Flexibility

It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall

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