Aging. The word alone is enough to frighten many individuals, perhaps because an aesthetically-driven society cringes at the thought of wrinkles and grey hairs. However, an abundance of research is tempting those concerned with their age-related appearances to take other factors affecting their longevity into consideration.
To fully understand the significance of the latest methods science suggests to live longer, it’s important to first distinguish between two concepts of age: biological age (also called internal age) and chronological age. Health and disease know no years, and biological aging will vary between people, even if those individuals are all the same chronological age.
While researchers haven’t solved any great mysteries leading to the reversal of time (yet), it is certainly possible for any individual to take anti-aging into their own hands by evaluating their biological age and making the necessary changes to lengthen it. When efforts are made to embrace a healthy lifestyle, the internal aging process can slow or even reverse.
And thus, the million-dollar question remains:
How can one take control of their biological age to enjoy a longer, healthier life? Harvard Health Publishing suggests a number of lifestyle changes capable of lengthening lifespan.
- Smoking is one of the greatest biological age accelerants around. To quit smoking is much easier said than done, but the benefits of leaving smoking behind far outweigh the satisfaction of lighting up.
- Stay active, both mentally and physically. Take a walk or do a crossword puzzle. Even seemingly trivial activities are significant when performed consistently over time.
- While maintaining a healthy weight is certainly important, just as much benefit can be found in the pursuit of a healthy diet rather than whatever fad leads to the quickest weight loss.
- Establishing care with a general physician and visiting the doctor regularly can make a world of difference. Health professionals help their patients, no matter what their chronological age, to follow the most appropriate screening guidelines in order to catch potentially harmful problems before they become severe.
Interestingly enough, each of these tips has one thing in common—the heart. Smoking is one of the top contributors to heart disease. Exercise and regular activity keep the heart healthy and active. Obesity, along with smoking, is another factor frequently associated with diminished heart health. Many screening procedures performed by doctors are intended to catch and treat heart disease before it gets out of hand.
Unsurprisingly then, cardiovascular health remains one of the most telling ways to determine one’s biological age. More specifically, arterial stiffness and aortic stiffness have been recently explored as an accurate way to determine one’s biological age. The aorta is the body’s largest artery, making it the perfect vessel for monitoring.
Does this mean that lowering aortic stiffness is capable of decreasing biological age, increasing lifespan, and improving health? Absolutely!
Harvard’s four tips listed above are echoed by hundreds of experts across the world as some of the best ways to decrease aortic stiffness and improve longevity. Plus, with tools like iHeart Internal Age™, an incredibly affordable device and mobile app to track and decrease Internal Age, anyone passionate about monitoring their aortic stiffness and increasing their lifespan can do so with ease.