iHeart Blog

5 Things Men Over 50 Should Know About Keeping Healthy

By Jimmy Leitch, Jun 6, 2019 5:02:07 PM | diet, dementia, exercise, fathers day, biological age, longevity, men's health

It's father's day next weekend, and we wanted to focus on sharing some easy ways for men to stay healthy and lower their biological age. There are the obvious tips like eat a healthy diet, lower

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Will Biological Age Become The New Standard For Health?

By Jimmy Leitch, Apr 12, 2019 11:54:28 AM | biological age, heart age, longevity

Biological age is becoming an increasingly important metric for health, and it may be more telling of our overall health than the age we will celebrate on our next birthday.  Biological age could

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Five Ways to Lower Your Biological Age

By Sarah Goodman, Apr 2, 2019 2:58:59 PM | meditation, diet, exercise, healthy heart, yoga, lower internal age, spring, biological age, longevity

Individuals have two ages, chronological age - which is the number of years you've been alive, or biological age - the rate at which your body is aging internally dependent on lifestyle, genetic

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Biological Age vs. Chronological Age

By Jimmy Leitch, Mar 29, 2019 11:17:43 AM | internal age, study, biological age

Your Real Age Might Surprise You - Internal Age vs Chronological Age

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Time to Start Spring Cleaning Your Body & Mind

By Jimmy Leitch, Mar 21, 2019 5:00:00 PM | diet, healthy eating, spring, biological age, stress

Goodbye cold winter breeze, and hello longer days, greener fields and warmer temperatures. Spring has arrived and that means it’s time to start our spring cleaning for the body, mind, and soul.

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Telomere Length vs. Aortic Pulse Wave Velocity: Which is Better for Measuring Biological Age?

By Jimmy Leitch, Mar 14, 2019 1:14:29 PM | aortic stiffness, aortic pulse wave velocity, arterial stiffness, biological age, longevity

More important than a human’s chronological age is their biological age, determined by physiological measurements of aging within the body which can predict health and longevity. It is these

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Aging Gracefully and With Pride - Celebrating Women Over 60

By Jimmy Leitch, Mar 8, 2019 11:48:11 AM | testimonial, heart age, international womens day

Today we stand strong alongside everyone around the world in celebration of women. We're honoured to have someone from our community tell her aging success story today.

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Coping With Daylight Savings Time - How It Could Affect Your Health

By Jimmy Leitch, Mar 6, 2019 3:59:08 PM | healthy lifestyle, biological age, cardiovascular age, stress, longevity, circadian rhythm

Ever wish you could turn back the clock to get that extra few hours of sleep?

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Which Country Has The Best National Food Guide?

By Jimmy Leitch, Feb 28, 2019 3:00:44 PM | nutrition, healthy heart, healthy food, healthy eating, stay healthy, biological age, obesity

We compare Canada, the United Kingdom, Japan and the USA to see which country has the healthiest approach to well balanced, nutrient dense meal planning. 

A food guide is a visual representation

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Australians' Heart Age is 6 Years Older Than They Are - Find Out If You're At Risk

By Jimmy Leitch, Feb 27, 2019 3:06:18 PM | internal age, healthy lifestyle, lifespan, life saver, healthy heart, biological age, cardiovascular age

Earlier this week the it was reported by the Heart Foundation that thousands of Australians were living with a heart aged six years older than their actual age. These results came as a shock to

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