iHeart Blog

Heart Month at iHeart with YYoga

By Adam Sharp, Feb 16, 2018 11:15:19 AM | yoga, heart month, partnership, yyoga, competition

 

February is now internationally recognized as Heart Month, and we're doing our part!

Cardiovascular disease, including heart attack and stroke, is the leading global cause of death and kills

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How Stretching Your Core Can Improve Your Internal Age: Seven Yoga Poses

By Adam Sharp, Apr 27, 2017 12:00:00 AM | yoga, pose, stiffness, stretching, lower internal age, healthy lifestyle, exercise, at home

Benefits Beyond Flexibility

It likely comes as no surprise to read that stretching can increase flexibility and help to prevent injury, but did you know that it can also improve your overall

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Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | spirituality, exercise, healthy eating, healthy lifestyle, yoga, tai chi, calories, core mobility, meditation, aortic stiffness

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

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