iHeart Blog

How To Lower Your Internal Age, 5 Lifestyle Habits pt. 1

By Adam Sharp, Oct 11, 2017 12:00:00 AM | healthy lifestyle, healthy habits, heart wearable, internal age, stretching, meditation

 

Whether you’re already an iHeart user or not, the idea of improving your organ health and lowering your Internal Age is likely an incredibly appealing concept.

We often consider good health to

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Hacking Ancient Wisdom To Improve Internal Health

By Dr. Jess Goodman, Jan 3, 2017 12:00:00 AM | spirituality, exercise, healthy eating, healthy lifestyle, yoga, tai chi, calories, core mobility, meditation, aortic stiffness

The Power Within

Each of us has a potential to enjoy life with a calm disposition and steady energy. For centuries, methods of physical and spiritual practice have been successfully practiced.

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