iHeart Blog

​The Negative Effects of Caffeine on Pulse Wave Velocity

By Adam Sharp, Jul 28, 2017 12:00:00 AM | health, diet, nutrition, healthy living, education

When iHeart testing throughout the day, the effects of recent lifestyle choices will have an influence on Internal Age readings. It can sometimes seem as though inconsistencies or inaccuracies

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Swimming: A Unicorn of Fitness

By Adam Sharp, Jul 21, 2017 12:00:00 PM | health, fitness, swimming, healthy living, exercise, full body workout

It has always surprised me that swimming is not more popular mode of workout. We all know people who run, walk, or cycle a few times per week as their main aerobic exercise, yet not everybody

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