iHeart Blog

What Is Heart Age & How Can I Lower It?

By Adam Sharp, Sep 7, 2018 4:49:31 PM | heart age, internal age, cardiovascular age, biological age

This week, the National Health Service (NHS) in Britain revealed a calculator for predicting heart age. The tool, which was created in collaboration with British Heart Foundation, Public Health

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How To Get The Most Out Of Your iHeart Device

By Claire O'Connor, Aug 31, 2018 12:13:29 PM | iheart internal age, user guide, blood pressure, resting heart rate

Whether you’re contemplating purchasing an iHeart device or you’ve recently purchased one, here’s everything you need to know to get you started to maximize your iHeart experience!

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Using The Diaphragm To Promote Your Health With Effective Breathing

By Claire O'Connor, Aug 16, 2018 3:05:43 PM | core mobility, spinal stiffness, aortic stiffness, breathing, diaphragm

Place one hand over your chest below your collar bone, and the other hand on your abdomen directly above your belly button. Now take a deep breath in. Which hand moved the most?

If you’re like

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Stiffness Acts Like A Disease In The Body

By Claire O'Connor, Aug 2, 2018 10:51:02 AM | core mobility, stiffness, aortic stiffness, breathing

Disease is defined as a condition that impairs normal, healthy functioning. Stiffness is like a disease that, once present in the body, spreads and remains dormant (shows no obvious symptoms but

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What does Cristiano Ronaldo's 'biological age of 23' really mean?

By Adam Sharp, Jul 17, 2018 5:02:19 PM | aortic stiffness, biological age, internal age

On signing with his new soccer club, Juventus, for a staggering €100M, Portugal’s 33 year-old World Cup captain Cristiano Ronaldo claimed to have “a biological age of 23.” It’s a bold statement

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How Is Arterial Stiffness Caused?

By Adam Sharp, Jul 5, 2018 4:13:38 PM | arterial stiffness, cause, aortic stiffness, stiffness, measurement

Arterial stiffness is, quite simply, the stiffening of the arteries in the human body. The walls of our arteries are flexible and designed to expand and contract with each pump of the heart. As

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iHeart Success Story: Doug, 51

By Adam Sharp, Jun 14, 2018 2:04:19 PM | iheart internal age, success story, testimonial, review

Doug from Victoria, Canada

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Vitamin K and Arterial Stiffness

By Adam Sharp, Jun 7, 2018 3:14:45 PM | arterial stiffness, aortic stiffness, vitamin k, vitamin k2

Arterial stiffness, and specifically stiffness of the aorta, is an important early indicator of a person’s risk for cardiovascular disease. The aorta is the largest artery in the body and, when

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Nokia To Sell Back Pulse Wave Velocity Smart Scale To Withings

By Adam Sharp, May 3, 2018 12:13:12 PM | withings, nokia, body cardio, smart scale, pulse wave velocity, sell back, aorta, digital scale

Yesterday morning, the internet blew up with the news that Nokia would be selling its health division back to Withings; the company that they initially purchased in 2016 as part of their expansion

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iHeart Success Story: Dennis, 64

By Adam Sharp, Apr 19, 2018 12:35:50 PM | iheart internal age, review, testimonial, success story

Dennis from Windsor, Canada

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