iHeart Blog

iHeart Success Story: Henry, 60

By Adam Sharp, Nov 2, 2017 1:36:18 PM | heart health, healthy, iheart internal age, healthy lifestyle, testimonial, wearable, wellness, success story, apple watch, life saver, high heart rate

Henry from London, Canada

Actual Age: 60 / Internal Age: 47

Henry has been an iHeart user since early April of this year. During the third week of June, after waking up one night in sweats and

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How It All Began - The Story of iHeart and Aortic Stiffness

By Sarah Goodman, Oct 25, 2017 10:28:31 AM | heart health, heart healthy, pulse wave velocity, cardiovascular health, heart disease, health technology, internal age, heart wearable

Who would have thought a promise to a Taoist Monk would be the beginning of development of a product that is used in over 60 countries around the world to help people improve heart health and live

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How to Lower Your Internal Age, 5 Lifestyle Habits pt. 2

By Adam Sharp, Oct 18, 2017 12:00:00 AM | heart health, internal age, aortic stiffness, lifestyle, healthy, iheart internal age

Last week we released part 1 of a two part series highlighting how simple it can be to lead a healthy lifestyle. In spite of the time and effort often considered necessary to maintain good

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How To Lower Your Internal Age, 5 Lifestyle Habits pt. 1

By Adam Sharp, Oct 11, 2017 12:00:00 AM | internal age, heart wearable, healthy habits, stretching, meditation, healthy lifestyle

 

Whether you’re already an iHeart user or not, the idea of improving your organ health and lowering your Internal Age is likely an incredibly appealing concept.

We often consider good health to

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What Is Blood Oxygen Saturation?

By Adam Sharp, Sep 26, 2017 12:00:00 AM | cardiovascular health, health technology, science, education

Red blood cells travel through the body’s arteries and veins, transporting oxygen from the lungs to every cell and tissue. Oxygen is carried through the blood stream by attaching itself to

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What Is A Normal Resting Heart Rate?

By Adam Sharp, Sep 6, 2017 12:00:00 AM | heart rate, average heart rate, normal resting heart rate, target heart rate, normal heart rate, heart rate monitor, resting heart rate, heart rate chart, normal pulse rate, pulse rate

At iHeart, we receive a lot of questions about resting heart rates and what is considered healthy. This blog post will address the causes of variance in resting heart rates with reference to

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Life Unfiltered

By Dr. Jess Goodman, Aug 18, 2017 12:00:00 PM | pulse wave velocity, aortic stiffness, spinal stiffness, aorta, core mobility, stiff, spine, life, unfiltered, lifespan

Let me introduce you to yourself

Forget blood tests, scans or checkups. It turns out that all of life can be summed up with one simple measure: Core Mobility.

About twenty years ago, medical

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Are You at Risk for Developing Dementia?

By Adam Sharp, Aug 3, 2017 12:00:00 AM | heart health, heart healthy, aortic stiffness, iheart internal age, dementia, alzheimers, cognitive decline, aortic pulse wave velocity

Aortic Pulse Wave Velocity: A ‘Master Metric’ For Overall Health

It comes as no surprise to most that iHeart is, amongst other things, a tool for assessing risk of cardiovascular disease. What

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​The Negative Effects of Caffeine on Pulse Wave Velocity

By Adam Sharp, Jul 28, 2017 12:00:00 AM | education, diet, health, nutrition, healthy living

When iHeart testing throughout the day, the effects of recent lifestyle choices will have an influence on Internal Age readings. It can sometimes seem as though inconsistencies or inaccuracies

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Swimming: A Unicorn of Fitness

By Adam Sharp, Jul 21, 2017 12:00:00 PM | swimming, health, healthy living, fitness, exercise, full body workout

It has always surprised me that swimming is not more popular mode of workout. We all know people who run, walk, or cycle a few times per week as their main aerobic exercise, yet not everybody

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