iHeart Blog

Biological Age vs. Chronological Age

By Jimmy Leitch, Dec 7, 2018 3:48:40 PM | biological age, internal age, study

Your Real Age Might Surprise You - Internal Age vs Chronological Age

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Why Losing Weight Will Help You Improve Your Posture And Live Longer

By Claire O'Connor, Nov 7, 2018 2:27:47 PM | obesity, overweight, heart disease

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Aortic Stiffness Proven as a Reversible Indicator of Risk for Dementia

By Adam Sharp, Oct 19, 2018 3:05:55 PM | dementia, study, aortic stiffness, arterial stiffness

This week, a study from the University of Pittsburgh Schools of the Health Sciences was published in the Journal of Alzheimer's Disease that proves a connection between stiffness of the aorta and

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What Is Heart Age & How Can I Lower It?

By Adam Sharp, Oct 4, 2018 3:10:00 PM | heart age, internal age, cardiovascular age, biological age

This week, the National Health Service (NHS) in Britain revealed a calculator for predicting heart age. The tool, which was created in collaboration with British Heart Foundation, Public Health

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How To Get The Most Out Of Your iHeart Device

By Claire O'Connor, Sep 20, 2018 3:11:00 PM | iheart internal age, user guide, blood pressure, resting heart rate

Whether you’re contemplating purchasing an iHeart device or you’ve recently purchased one, here’s everything you need to know to get you started to maximize your iHeart experience!

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Using The Diaphragm To Promote Your Health With Effective Breathing

By Claire O'Connor, Sep 6, 2018 3:12:00 PM | core mobility, spinal stiffness, aortic stiffness, breathing, diaphragm

Place one hand over your chest below your collar bone, and the other hand on your abdomen directly above your belly button. Now take a deep breath in. Which hand moved the most?

If you’re like

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Stiffness Acts Like A Disease In The Body

By Claire O'Connor, Aug 2, 2018 10:51:02 AM | core mobility, stiffness, aortic stiffness, breathing

Disease is defined as a condition that impairs normal, healthy functioning. Stiffness is like a disease that, once present in the body, spreads and remains dormant (shows no obvious symptoms but

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What does Cristiano Ronaldo's 'biological age of 23' really mean?

By Adam Sharp, Jul 17, 2018 5:02:19 PM | aortic stiffness, biological age, internal age

On signing with his new soccer club, Juventus, for a staggering €100M, Portugal’s 33 year-old World Cup captain Cristiano Ronaldo claimed to have “a biological age of 23.” It’s a bold statement

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How Is Arterial Stiffness Caused?

By Adam Sharp, Jul 5, 2018 4:13:38 PM | arterial stiffness, cause, aortic stiffness, stiffness, measurement

Arterial stiffness is, quite simply, the stiffening of the arteries in the human body. The walls of our arteries are flexible and designed to expand and contract with each pump of the heart. As

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iHeart Success Story: Doug, 51

By Adam Sharp, Jun 14, 2018 2:04:19 PM | iheart internal age, success story, testimonial, review

Doug from Victoria, Canada

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